Trataka - Yogic Eye Gazing Meditation

Also called Yogic gazing - is a practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed, as an inner image at the eyebrow center.

Health Benefits of Trataka:

Improves eyesight and vision.
Improves concentration, intelligence and memory.
Excellent method as preparation for mantra meditation.
Enhances self-confidence, patience and willpower.
Develops greater work efficiency and productivity.
Calms the mind and provides inner peace and silence.
Brings greater clarity in mind and improves decision-making ability.
Helps to overcome mental, behavioral and emotional ailments.
Provides stress relief and deep relaxation.
Deepens the sleep and cures sleep related disorders such as headache, insomnia, nightmares, etc.
Trataka promotes clairvoyance or perception of subtle manifestation.